Chill: The Cold Water Swim Cure - A Transformative Guide to Renew Your Body and Mind. Mark Harper MD, PhD
Chill-The-Cold-Water-Swim-Cure.pdf
ISBN: 9781797213767 | 256 pages | 7 Mb
- Chill: The Cold Water Swim Cure - A Transformative Guide to Renew Your Body and Mind
- Mark Harper MD, PhD
- Page: 256
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781797213767
- Publisher: Chronicle Books LLC
Ebooks for download cz Chill: The Cold Water Swim Cure - A Transformative Guide to Renew Your Body and Mind
A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.
Chill: The Cold Water Swim Cure—A Transformative Guide to
Mark Harper · 2022 · Health & FitnessThe Cold Water Swim Cure—A Transformative Guide to Renew Your Body and Mind Mark Harper. Copyright © 2022 by Mark Harper. All rights reserved.
Chill: The Cold Water Swim Cure—A Transformative Guide to
Chill: The Cold Water Swim Cure—A Transformative Guide to Renew Your Body and Mind eBook : Harper, Mark: Amazon.in: Kindle Store.
Coming Soon - Swimming, Snorkelling & Diving / Water - Amazon.in
Conquer Your Fear of Water: A Revolutionary Way to Learn to Swim Without Ever Chill: The Cold Water Swim Cure—A Transformative Guide to Renew Your Body
Alejandro Junger Books - Walmart.com
Clean Eats : Over 200 Delicious Recipes to Reset Your Body's Natural Chill : The Cold Water Swim Cure - A Transformative Guide to Renew Your Body and
Chill: The Cold Water Swim Cure—A - Google Play
Chill: The Cold Water Swim Cure—A Transformative Guide to Renew Your Body and Mind - Ebook written by Mark Harper. Read this book using Google Play Books
Chill: The Cold Water Swim Cure - A Transformative Guide to
Chill: The Cold Water Swim Cure - A Transformative Guide to Renew Your Body and Mind CHILL ; 発行年; 2022年 ; 著者; Mark Harper ; 出版社; CHRONICLE
Chill, The Cold Water Swim Cure - Mark Harper - Booktopia
The Cold Water Swim Cure - A Transformative Guide to Renew Your Body and Mind Pre-order title. Will ship when available. Paperback. Available: 12th July
Chill: The Cold Water Swim Cure - A Transformative - Amazon.fr
Noté /5. Retrouvez Chill: The Cold Water Swim Cure - A Transformative Guide to Renew Your Body and Mind et des millions de livres en stock sur Amazon.fr.
Chill The Cold Water Swim CureーA Transformative Guide to Renew
Chill - The Cold Water Swim CureーA Transformative Guide to Renew Your Body and Mind - Mark Harper - 楽天Koboなら漫画、小説、ビジネス書、ラノベなど電子書籍
Chill: The Cold Water Swim Cure—A - Google Play
Chill: The Cold Water Swim Cure—A Transformative Guide to Renew Your Body and Mind infoこの書籍は 2022年6月21日にご利用いただけるようになります。リリースされ
Chill: The Cold Water Swim Cure—A Transformative Guide to
Chill: The Cold Water Swim Cure—A Transformative Guide to Renew Your Body and Mind eBook : Harper, Mark: Amazon.ca: Kindle Store.
Chill: The Cold Water Swim Cure—A Transformative Guide to
Chill: The Cold Water Swim Cure—A Transformative Guide to Renew Your Body and Mind - كتاب إلكتروني من تأليف Mark Harper. يمكنك قراءة هذا الكتاب باستخدام
More eBooks:
DOWNLOADS Cocktails - 60 classiques indispensables
Read [Pdf]> Take A Chance With Me by
Read [pdf]> Create Your Own Flower Tarot Deck: A Complete Tarot Deck to Color by Sahar Huneidi-Palmer, Sahar Huneidi-Palmer
LA TEORIA DEL CAOS: LAS LEYES DE LO IMPREDECIBLE leer el libro pdf
PREPARA TU B1 leer el libro pdf
{pdf download} Elle ne m'a jamais quitté
Online Read Ebook Glorious: A Science Fiction Novel by Gregory Benford, Larry Niven
Read online: L'imposture du théologico-politique
[Pdf/ePub/Mobi] ZOLLINGER S ATLAS DE OPERACIONES QUIRURGICAS - R. - ELLISON, C. ZOLLINGER descargar ebook gratis
0コメント